Healthy Choices

Here's a fresh and flavourful alternative to the usual bean salad made with canned yellow and green beans.

This healthy weeknight dish uses lemon slices and fresh herbs to cook up juicy chicken thighs jam packed with flavour.

A protein packed bowl recipe that combines chickpeas, veggies and chicken, for a healthy and easy dinner.

Skip the takeout and go straight to the oven with this sheetpan version of chicken and vegetable teriyaki.

The combination of vegetables and a hint of smoked gouda makes this a wonderful addition to serve with your favourite sidedish.

Looking for a hearty soup to make ahead and have on hand for a quick budget-friendly meal? Then try this colourful, nutritious soup that's easy on the wallet...

Here's a delicious alternative to ground beef burgers–and with only 15 g of fat and 29 g of protein–it's a healthy alternative too!

High in protien and low in fat, this recipe uses a sweet smoked Paprika from Spain.

Spaghetti squash is a low carb alternative to traditional spaghetti. When cooked till tender it shreds with a fork into spaghetti-like strands.

This quick, low fat, low carb, stove-top dish is a good introduction to chicken and sautéed beets and greens if you have never tried them together.

Dill and garlic yogurt dip is the perfect pairing to these savoury, marinated chicken bites.

This re-imagining of classic layered nacho dip is even better than the original, thanks to the addition of protein and fibre-rich ingredients.

This aromatic chicken curry is full of exotic flavours.

Almost everyone is familiar with Pesto alla Genovese, the green garlic-and-basil sauce that's one of the symbols of Italian cuisine.

Here's a delicious twist on a favourite comfort food.

Here's an easy and light curry that's ready in under an hour and has only 380 calories per serving.

This easy dish is the perfect use for leftover chicken. With only 14 g of fat it's much healthier than take-out. Try adding vegetables you have on hand.

This slow cooker lasagna recipe is jammed with vegetables and flavour and is healthy alternative to its meaty cousin with only 390 calories per serving.