A Taste of Summer Chicken Sandwich
Ingredients
Food Safety
Before you start, wash all surfaces and your hands with soap and warm water, and remember to wash your hands, utensils and cutting boards after they touch raw meat or eggs. Avoid cross-contamination by using a different cutting board for your meat and other ingredients. Make sure you’re cooking to safe temperatures and chilling any leftovers within two hours. For more food safety tips, visit our Food Safety at Home Section.
Steps
In a bowl, whisk together orange zest and juice, green onions, garlic, ginger, soy sauce and salt.
Add chicken breasts; turn to coat.
Let stand for 10 minutes or cover and refrigerate for up to 8 hours.
Grill on medium heat for approximately 15-20 minutes until a thermometer inserted into the chicken reads 165°F (74°C).
Serve on whole wheat Kaiser buns.
Garnish with roasted red peppers, red onions, lettuce & mayonnaise.
Nutrition Info
| Per 325 g serving | Amount |
|---|---|
| Calories | 390 |
| Protein | 51 g |
| Fat | 8 g |
| Saturated Fat | 2 g |
| Carbohydrate | 27 g |
| Fibre | 3 g |
| Sugar | 7 g |
| Cholesterol | 120 mg |
| Sodium | 590 mg |
| Per 325 g serving | % Daily Value |
|---|---|
| Potassium | 22 |
| Calcium | 8 |
| Iron | 15 |
| Vitamin A | 4 |
| Vitamin C | 30 |
| Vitamin B6 | 67 |
| Vitamin B12 | 38 |
| Folate | 32 |
| Zinc | 24 |
