Angel Hair Pasta with Chicken and Vegetables
Ingredients
Food Safety
Before you start, wash all surfaces and your hands with soap and warm water, and remember to wash your hands, utensils and cutting boards after they touch raw meat or eggs. Avoid cross-contamination by using a different cutting board for your meat and other ingredients. Make sure you’re cooking to safe temperatures and chilling any leftovers within two hours. For more food safety tips, visit our Food Safety at Home Section.
Steps
Add oil to a skillet and cook onions and garlic over medium heat (2 to 3 min.) or until onion is soft.
Add tomatoes and frozen vegetables; cover, and cook for 5 to 6 minutes.
Stir in chicken and continue cooking another 2 to 3 minutes or until vegetables are tender.
Place cooked pasta on a large platter; spoon tomato vegetable mixture in center; top with grated cheese.
Serve immediately.
Nutrition Info
| Per 270 g serving | Amount |
|---|---|
| Calories | 200 |
| Protein | 17 g |
| Fat | 3 g |
| Saturated Fat | 1 g |
| Carbohydrate | 22 g |
| Fibre | 3 g |
| Sugar | 3 g |
| Cholesterol | 35 mg |
| Sodium | 240 mg |
| Per 270 g serving | % Daily Value |
|---|---|
| Potassium | 5 |
| Calcium | 6 |
| Iron | 6 |
| Vitamin A | 10 |
| Vitamin C | 70 |
| Vitamin B6 | 13 |
| Vitamin B12 | 10 |
| Folate | 1 |
| Zinc | 6 |
