Cauliflower Tabbouleh with Falafel Chicken Patties
Ingredients
Cauliflower Tabbouleh
Falafel Chicken Patties
Food Safety
Before you start, wash all surfaces and your hands with soap and warm water, and remember to wash your hands, utensils and cutting boards after they touch raw meat or eggs. Avoid cross-contamination by using a different cutting board for your meat and other ingredients. Make sure you’re cooking to safe temperatures and chilling any leftovers within two hours. For more food safety tips, visit our Food Safety at Home Section.
Steps
Pulse cauliflower florets in food processor until they are the size of grains of rice.
In a large bowl, stir cauliflower rice with parsley, cucumber, tomato and green onion.
Whisk lemon juice, oil, salt and pepper in a small bowl. Stir into cauliflower mixture.
Mix ground chicken with garlic, chickpea flour, parsley, onion powder, cumin and salt in a medium bowl. Equally divide mixture into 4 and shape into scant ¾-inch thick patties.
Heat oil in a large skillet over medium-high heat. Cook patties without overcrowding pan until golden and cooked through, 5 to 6 minutes per side.
Serve chicken patties alongside cauliflower tabbouleh.
Nutrition Info
| Per 1 serving | Amount |
|---|---|
| Calories | 68 |
| Protein | 2.6 g |
| Fat | 3.8 g |
| Saturated Fat | 0.6 g |
| Carbohydrate | 7.9 g |
| Fibre | 3.1 g |
| Sugar | 3.3 g |
| Sodium | 326 mg |
| Per 1 serving | % Daily Value |
|---|---|
| Potassium | 13 |
| Calcium | 5 |
| Iron | 9 |
| Vitamin A | 32 |
| Vitamin C | 107 |
