Chicken and Barley Jambalaya
Ingredients
Food Safety
Before you start, wash all surfaces and your hands with soap and warm water, and remember to wash your hands, utensils and cutting boards after they touch raw meat or eggs. Avoid cross-contamination by using a different cutting board for your meat and other ingredients. Make sure you’re cooking to safe temperatures and chilling any leftovers within two hours. For more food safety tips, visit our Food Safety at Home Section.
Steps
In a large skillet over medium heat, brown chicken breasts in oil. Remove chicken and set aside.
Add onion, celery, red pepper, garlic, cayenne, and tumeric to skillet and sauté over medium heat until onions are soft. Add barley and sauté for 2-3 minutes. Stir in tomatoes, chicken stock, and chicken.
Cover and cook over medium heat until the barley is tender and the liquid has been absorbed (about 25 minutes).
Nutrition Info
| Per 800 g serving | Amount |
|---|---|
| Calories | 640 |
| Protein | 72 g |
| Fat | 9 g |
| Saturated Fat | 2 g |
| Carbohydrate | 58 g |
| Fibre | 11 g |
| Sugar | 10 g |
| Cholesterol | 155 mg |
| Sodium | 720 mg |
| Per 800 g serving | % Daily Value |
|---|---|
| Potassium | 31 |
| Calcium | 8 |
| Iron | 25 |
| Vitamin A | 30 |
| Vitamin C | 170 |
| Vitamin B6 | 92 |
| Vitamin B12 | 60 |
| Folate | 10 |
| Zinc | 28 |
