Chicken and Cranberry Wild Rice Casserole
Ingredients
Food Safety
Before you start, wash all surfaces and your hands with soap and warm water, and remember to wash your hands, utensils and cutting boards after they touch raw meat or eggs. Avoid cross-contamination by using a different cutting board for your meat and other ingredients. Make sure you’re cooking to safe temperatures and chilling any leftovers within two hours. For more food safety tips, visit our Food Safety at Home Section.
Steps
Combine diced onion and celery with all but last 3 ingredients in slow cooker. Mix well.
Top with skinless chicken breast, bone side up.
Cover and cook on low heat 6-8 hours (less if high setting and/or boneless breasts are used).
Stir in frozen peas and cranberries and cook on low another 15-30 minutes.
To serve, sprinkle with fresh, chopped parsley. Let guests serve themselves from the slow cooker.
Helpful Tip
Use any fresh or dried herb such as sage, basil, rosemary or mixed Italian seasoning.
Nutrition Info
| Per 525 g serving | Amount |
|---|---|
| Calories | 420 |
| Protein | 47 g |
| Fat | 6 g |
| Saturated Fat | 1 g |
| Carbohydrate | 34 g |
| Fibre | 4 g |
| Sugar | 6 g |
| Cholesterol | 105 mg |
| Sodium | 470 mg |
| Per 525 g serving | % Daily Value |
|---|---|
| Potassium | 29 |
| Calcium | 6 |
| Iron | 20 |
| Vitamin A | 10 |
| Vitamin C | 25 |
| Vitamin B6 | 69 |
| Vitamin B12 | 36 |
| Folate | 25 |
| Zinc | 33 |
