Chicken and Rice Oh So Nice
Ingredients
Food Safety
Before you start, wash all surfaces and your hands with soap and warm water, and remember to wash your hands, utensils and cutting boards after they touch raw meat or eggs. Avoid cross-contamination by using a different cutting board for your meat and other ingredients. Make sure you’re cooking to safe temperatures and chilling any leftovers within two hours. For more food safety tips, visit our Food Safety at Home Section.
Steps
In a skillet, layer onion, red pepper and tomato.
Add chicken. Sprinkle chicken with paprika, seasoned salt, Cajun seasoning and curry powder.
Add barbecue sauce and smoky habanera sauce.
Add water and vegetables, cook over low heat for approximately 30 minutes, and then turn chicken over.
Add soup and cook for additional 45 minutes. Turn chicken over again after about 25 minutes.
Add rice and cook for another 15 minutes. The chicken is cooked when it reaches an internal temperature of 165°F (74°C).
Nutrition Info
| Per 340 g serving | Amount |
|---|---|
| Calories | 250 |
| Protein | 16 g |
| Fat | 6 g |
| Saturated Fat | 2 g |
| Carbohydrate | 35 g |
| Fibre | 5 g |
| Sugar | 9 g |
| Cholesterol | 50 mg |
| Sodium | 950 mg |
| Per 340 g serving | % Daily Value |
|---|---|
| Potassium | 15 |
| Calcium | 6 |
| Iron | 10 |
| Vitamin A | 80 |
| Vitamin C | 90 |
| Vitamin B6 | 26 |
| Vitamin B12 | 11 |
| Folate | 18 |
| Zinc | 21 |
