Chicken Avocado and Black Bean Salad
Ingredients
Chicken Avocado and Black Bean Salad
Dressing
Food Safety
Before you start, wash all surfaces and your hands with soap and warm water, and remember to wash your hands, utensils and cutting boards after they touch raw meat or eggs. Avoid cross-contamination by using a different cutting board for your meat and other ingredients. Make sure you’re cooking to safe temperatures and chilling any leftovers within two hours. For more food safety tips, visit our Food Safety at Home Section.
Steps
In a large bowl, toss together chicken, black beans, red onion, tomatoes, red pepper, corn and cilantro.
In another bowl combine the avocado with the mango and lime juice, toss to coat and add into the chicken vegetable mixture. Add in the arugula and toss lightly again.
Combine the dressing ingredients in a small bowl. Puree using a hand blender. Pour over the salad and toss.
Nutrition Info
| Per 590 g serving | Amount |
|---|---|
| Calories | 690 |
| Protein | 47 g |
| Fat | 32 g |
| Saturated Fat | 5 g |
| Carbohydrate | 61 g |
| Fibre | 19 g |
| Sugar | 18 g |
| Cholesterol | 85 mg |
| Sodium | 310 mg |
| Per 590 g serving | % Daily Value |
|---|---|
| Potassium | 51 |
| Calcium | 10 |
| Iron | 20 |
| Vitamin A | 40 |
| Vitamin C | 200 |
| Vitamin B6 | 74 |
| Vitamin B12 | 17 |
| Folate | 137 |
| Zinc | 36 |
