Chicken Burgers with Braised Rapini
Ingredients
Food Safety
Before you start, wash all surfaces and your hands with soap and warm water, and remember to wash your hands, utensils and cutting boards after they touch raw meat or eggs. Avoid cross-contamination by using a different cutting board for your meat and other ingredients. Make sure you’re cooking to safe temperatures and chilling any leftovers within two hours. For more food safety tips, visit our Food Safety at Home Section.
Steps
Divide the meat into four equal portions and shape into patties. Season with salt and pepper.
Heat 1 tablespoon (15 mL) of olive oil in a large non-stick skillet over medium-high heat. Add the chicken burgers in batches and sear them on both sides until fully cooked, about 15 minutes total or when meat thermometer registers 165°F (74°C). If this needs to be done in batches, keep the burgers warm in the oven preheated to 200°F (95°C).
Meanwhile, add the chicken stock to a small pot or skillet and bring to a boil. Add the rapini, garlic, chili flakes and salt. Simmer for 10 minutes until tender. Drain and keep warm.
Split the buns in half and divide the mustard between them. Top with a burger, braised rapini and remaining bun. Serve immediately.
Nutrition Info
| Per 295 g serving | Amount |
|---|---|
| Calories | 420 |
| Protein | 26 g |
| Fat | 25 g |
| Saturated Fat | 2 g |
| Carbohydrate | 24 g |
| Fibre | 5 g |
| Sugar | 4 g |
| Cholesterol | 85 mg |
| Sodium | 510 mg |
| Per 295 g serving | % Daily Value |
|---|---|
| Potassium | 9 |
| Calcium | 15 |
| Iron | 20 |
| Vitamin C | 20 |
| Vitamin B6 | 11 |
| Vitamin B12 | 3 |
| Folate | 27 |
| Zinc | 15 |
