Chicken Chili
Ingredients
Food Safety
Before you start, wash all surfaces and your hands with soap and warm water, and remember to wash your hands, utensils and cutting boards after they touch raw meat or eggs. Avoid cross-contamination by using a different cutting board for your meat and other ingredients. Make sure you’re cooking to safe temperatures and chilling any leftovers within two hours. For more food safety tips, visit our Food Safety at Home Section.
Steps
In a large sauce pan, heat oil over medium heat and brown garlic and chicken for about 5 minutes or until chicken is firm.
Add vegetables and cook as additional 5 minutes. Reduce heat to low and stir in seasonings.
Cook, stirring often for another 5 minutes, Stir in tomatoes and beans; bring to a boil, breaking up tomatoes.
Cover and simmer for 15 minutes.
Serve on rice, taco shells or tortillas. Garnish with sour cream, cheese and avocado.
Nutrition Info
| Per 530 g serving | Amount |
|---|---|
| Calories | 400 |
| Protein | 33 g |
| Fat | 14 g |
| Saturated Fat | 2 g |
| Carbohydrate | 37 g |
| Fibre | 13 g |
| Sugar | 10 g |
| Cholesterol | 95 mg |
| Sodium | 900 mg |
| Per 530 g serving | % Daily Value |
|---|---|
| Potassium | 36 |
| Calcium | 15 |
| Iron | 30 |
| Vitamin A | 35 |
| Vitamin C | 50 |
| Vitamin B6 | 48 |
| Vitamin B12 | 21 |
| Folate | 40 |
| Zinc | 39 |
