Chicken Chili with Orange
Ingredients
Food Safety
Before you start, wash all surfaces and your hands with soap and warm water, and remember to wash your hands, utensils and cutting boards after they touch raw meat or eggs. Avoid cross-contamination by using a different cutting board for your meat and other ingredients. Make sure you’re cooking to safe temperatures and chilling any leftovers within two hours. For more food safety tips, visit our Food Safety at Home Section.
Steps
Heat oil in a Dutch oven over medium-high heat. Add chicken thighs and cook stirring often until browned.
Add in onion, garlic, chili powder, cumin, cinnamon, and cocoa. Cook until onions are soft. Add beans, tomatoes, orange zest and orange juice. Simmer for 20 minutes, stirring occasionally.
Season to taste with hot pepper sauce, salt and pepper. Top each serving with sour cream and chopped fresh cilantro.
Nutrition Info
| Per 340 g serving | Amount |
|---|---|
| Calories | 270 |
| Protein | 22 g |
| Fat | 7 g |
| Saturated Fat | 2 g |
| Carbohydrate | 29 g |
| Fibre | 8 g |
| Sugar | 8 g |
| Cholesterol | 65 mg |
| Sodium | 570 mg |
| Per 340 g serving | % Daily Value |
|---|---|
| Potassium | 15 |
| Calcium | 8 |
| Iron | 20 |
| Vitamin A | 40 |
| Vitamin C | 70 |
| Vitamin B6 | 26 |
| Vitamin B12 | 13 |
| Folate | 49 |
| Zinc | 25 |
