Chicken Club Twister
Why pay for a sub-par sandwich at a fast food chain when you can make a better version at home? Grilled chicken, romaine lettuce, and juicy tomatoes make a delectable wrap. Try homemade tortillas instead of pita bread for a change of pace.
Serves: 1
Prep Time: 5 min
Ingredients
3
strips chicken breast(s), grilled
½
whole wheat pita
1 tsp
barbecue sauce
1 tbsp
light mayonnaise
or
1 tbsp
low-fat salad dressing
1 tbsp
simulated bacon bits
2
leaves Romaine lettuce
3
slices tomato(es)
Food Safety
Before you start, wash all surfaces and your hands with soap and warm water, and remember to wash your hands, utensils and cutting boards after they touch raw meat or eggs. Avoid cross-contamination by using a different cutting board for your meat and other ingredients. Make sure you’re cooking to safe temperatures and chilling any leftovers within two hours. For more food safety tips, visit our Food Safety at Home Section.
Steps
Spread inside of half a whole-wheat pita with mayonnaise or salad dressing and barbecue sauce and sprinkle with the simulated bacon bits.
Layer in the grilled chicken breast strips, sliced tomatoes and lettuce leaves that have been washed.
Nutrition Info
| Per 185 g serving | Amount |
|---|---|
| Calories | 280 |
| Protein | 26 g |
| Fat | 9 g |
| Saturated Fat | 2 g |
| Carbohydrate | 24 g |
| Fibre | 4 g |
| Sugar | 4 g |
| Cholesterol | 55 mg |
| Sodium | 490 mg |
| Per 185 g serving | % Daily Value |
|---|---|
| Potassium | 14 |
| Calcium | 2 |
| Iron | 10 |
| Vitamin A | 8 |
| Vitamin C | 20 |
| Vitamin B6 | 28 |
| Vitamin B12 | 14 |
| Folate | 14 |
| Zinc | 15 |
