Chicken Stir-Fry with Peanut Miso Sauce
Ingredients
Food Safety
Before you start, wash all surfaces and your hands with soap and warm water, and remember to wash your hands, utensils and cutting boards after they touch raw meat or eggs. Avoid cross-contamination by using a different cutting board for your meat and other ingredients. Make sure you’re cooking to safe temperatures and chilling any leftovers within two hours. For more food safety tips, visit our Food Safety at Home Section.
Steps
Begin by making the stir-fry sauce by combining the peanut butter, hoisin, miso, lime, vinegar, sugar and sambal oelek. Set aside.
Prepare all of the vegetables. Heat the canola oil in a non-stick skillet over high heat. Sear the chicken until golden on the outside.
Add the vegetables and stir continuously over high heat. Season with salt and pepper. Add ¼ cup (60 mL) of water and continue to stir. Add the sauce, remove from heat and stir.
Plate the stir-fry with the rice and top with the peanuts and the sliced green onion.
Nutrition Info
| Per 560 g serving | Amount |
|---|---|
| Calories | 610 |
| Protein | 28 g |
| Fat | 24 g |
| Saturated Fat | 4 g |
| Carbohydrate | 78 g |
| Fibre | 10 g |
| Sugar | 29 g |
| Cholesterol | 50 mg |
| Sodium | 1520 mg |
| Per 560 g serving | % Daily Value |
|---|---|
| Potassium | 31 |
| Calcium | 20 |
| Iron | 25 |
| Vitamin A | 170 |
| Vitamin C | 260 |
| Vitamin B6 | 56 |
| Vitamin B12 | 11 |
| Folate | 90 |
| Zinc | 41 |
