Easy Herb Baked Chicken
Ingredients
Food Safety
Before you start, wash all surfaces and your hands with soap and warm water, and remember to wash your hands, utensils and cutting boards after they touch raw meat or eggs. Avoid cross-contamination by using a different cutting board for your meat and other ingredients. Make sure you’re cooking to safe temperatures and chilling any leftovers within two hours. For more food safety tips, visit our Food Safety at Home Section.
Steps
Preheat oven to 375°F (190°C).
Put flour, cornmeal and spices into a resealable plastic bag. Close bag and shake ingredients to mix.
Spray a large shallow baking dish with vegetable cooking spray.
Add chicken pieces to bag and shake to coat.
Place coated chicken on the baking dish and bake until nicely browned and the internal temperature of the chicken reaches 165°F (74°C).
Nutrition Info
| Per 120 g serving | Amount |
|---|---|
| Calories | 180 |
| Protein | 23 g |
| Fat | 6 g |
| Saturated Fat | 2 g |
| Carbohydrate | 9 g |
| Fibre | 2 g |
| Cholesterol | 90 mg |
| Sodium | 240 mg |
| Per 120 g serving | % Daily Value |
|---|---|
| Potassium | 9 |
| Calcium | 2 |
| Iron | 10 |
| Vitamin A | 4 |
| Vitamin C | 6 |
| Vitamin B6 | 23 |
| Vitamin B12 | 20 |
| Folate | 7 |
| Zinc | 28 |
