Fruit and Nut Wrap
This easy wrap is the perfect addition to lunchboxes. Sweet strawberries and crunchy almonds make it an unusual sandwich your kids will love.
Serves: 1
Prep Time: 5 min
Ingredients
1 oz
hickory-smoked chicken breast, sliced
1
whole wheat tortilla, 8 inch (20 cm)
1 tbsp
low-fat cream cheese
1 tbsp
seedless raisins
1 tbsp
almonds, sliced
¼ cup
strawberries, sliced
Food Safety
Before you start, wash all surfaces and your hands with soap and warm water, and remember to wash your hands, utensils and cutting boards after they touch raw meat or eggs. Avoid cross-contamination by using a different cutting board for your meat and other ingredients. Make sure you’re cooking to safe temperatures and chilling any leftovers within two hours. For more food safety tips, visit our Food Safety at Home Section.
Steps
Spread whole-wheat tortilla with cream cheese and sprinkle with almonds, raisins and sliced fresh strawberries.
Top with a slice of low fat roast chicken. Fold or wrap and enjoy!
Nutrition Info
| Per 110 g serving | Amount |
|---|---|
| Calories | 230 |
| Protein | 12 g |
| Fat | 8 g |
| Saturated Fat | 3 g |
| Carbohydrate | 28 g |
| Fibre | 8 g |
| Sugar | 10 g |
| Cholesterol | 20 mg |
| Sodium | 440 mg |
| Per 110 g serving | % Daily Value |
|---|---|
| Potassium | 7 |
| Calcium | 8 |
| Iron | 10 |
| Vitamin C | 20 |
| Vitamin B6 | 3 |
| Vitamin B12 | 5 |
| Folate | 14 |
| Zinc | 14 |
