Hawaiian Chicken
Ingredients
Food Safety
Before you start, wash all surfaces and your hands with soap and warm water, and remember to wash your hands, utensils and cutting boards after they touch raw meat or eggs. Avoid cross-contamination by using a different cutting board for your meat and other ingredients. Make sure you’re cooking to safe temperatures and chilling any leftovers within two hours. For more food safety tips, visit our Food Safety at Home Section.
Steps
Preheat oven to 350°F (175°C).
Place chicken pieces in oven-proof casserole dish. Brush chicken with melted butter and sprinkle with salt and pepper.
Add the can of chicken broth and bake for approximately 45 to 60 minutes.
Brush chicken pieces with barbecue sauce and add pineapple chunks, green pepper and shredded coconut.
Return to oven for approximately 30 minutes and baste periodically. Chicken is ready when it reaches an internal temperature of 165°F (74°C).
Serve with rice.
Nutrition Info
| Per 390 g serving | Amount |
|---|---|
| Calories | 420 |
| Protein | 53 g |
| Fat | 19 g |
| Saturated Fat | 7 g |
| Carbohydrate | 9 g |
| Fibre | 2 g |
| Sugar | 8 g |
| Cholesterol | 220 mg |
| Sodium | 350 mg |
| Per 390 g serving | % Daily Value |
|---|---|
| Potassium | 24 |
| Calcium | 4 |
| Iron | 15 |
| Vitamin A | 10 |
| Vitamin C | 60 |
| Vitamin B6 | 56 |
| Vitamin B12 | 51 |
| Folate | 15 |
| Zinc | 62 |
