Healthy Chicken Shepherd’s Pie
Ingredients
Food Safety
Before you start, wash all surfaces and your hands with soap and warm water, and remember to wash your hands, utensils and cutting boards after they touch raw meat or eggs. Avoid cross-contamination by using a different cutting board for your meat and other ingredients. Make sure you’re cooking to safe temperatures and chilling any leftovers within two hours. For more food safety tips, visit our Food Safety at Home Section.
Steps
Preheat the oven to 400°F (200°C).
Add the celery root and apple to a large pot of cold water. Cover and bring to a boil. Uncover the pot and continue to cook until tender, about 25 minutes.
Meanwhile, in a skillet heat the olive oil over medium heat. Add the chicken and cook until no longer pink. Break it up with the side of a wooden spoon as you continue to cook. Once no longer pink add the carrot, celery, onion and tomatoes. Season with a little salt and cook until the vegetables are softened, about 6 minutes.
Add the oregano, chili flakes, Worcestershire sauce, Dijon and stock to the skillet with the chicken. Stir until the ingredients are completely combined and season with salt and pepper.
Drain the celery root and apple and mash until almost smooth. Season with salt and pepper.
Line the bottom of a baking dish with the chicken mixture. Top that with an even layer of corn kernels and finally the celery root and apple mash. Sprinkle the cheese over top of the dish.
Bake for 20 minutes and then broil on high for 2-4 minutes until golden on top.
Garnish with freshly chopped parsley.
Nutrition Info
| Per 430 g serving | Amount |
|---|---|
| Calories | 410 |
| Protein | 25 g |
| Fat | 23 g |
| Saturated Fat | 6 g |
| Carbohydrate | 30 g |
| Fibre | 4 g |
| Sugar | 9 g |
| Cholesterol | 85 mg |
| Sodium | 420 mg |
| Per 430 g serving | % Daily Value |
|---|---|
| Potassium | 16 |
| Calcium | 25 |
| Iron | 10 |
| Vitamin A | 10 |
| Vitamin C | 30 |
| Vitamin B6 | 18 |
| Vitamin B12 | 14 |
| Folate | 21 |
| Zinc | 17 |
