Hummus, Chicken & Avocado Flat Bread
Ingredients
Food Safety
Before you start, wash all surfaces and your hands with soap and warm water, and remember to wash your hands, utensils and cutting boards after they touch raw meat or eggs. Avoid cross-contamination by using a different cutting board for your meat and other ingredients. Make sure you’re cooking to safe temperatures and chilling any leftovers within two hours. For more food safety tips, visit our Food Safety at Home Section.
Steps
Preheat oven to 350°F (177°C).
Place flat bread on baking tray. Spread evenly with hummus.
Slice tomato vertically, lay flat and cut into half moon shapes. Layer sliced tomatoes over the hummus. Shred chicken and place over tomatoes. Sprinkle with garam masala and freshly-ground black pepper. Bake for 10-15 minutes until heated through.
Remove from oven and top with the fresh diced avocado and a sprinkle of fresh lime juice. Garnish with minced cilantro (optional garnish).
Helpful Tip
This is a flexible recipe and you can easily vary the bread base and the toppings to suit your preferences. Try whole grain bread slices, pita, English muffins or tortillas as the base. Optional toppings include baby spinach, sliced olives, hot sauce etc. You can also make a no-bake version using the same ingredients by not heating the base with the hummus, tomato and chicken.
Nutrition Info
| Per 235 g serving | Amount |
|---|---|
| Calories | 360 |
| Protein | 22 g |
| Fat | 15 g |
| Saturated Fat | 3 g |
| Carbohydrate | 33 g |
| Fibre | 8 g |
| Sugar | 4 g |
| Cholesterol | 40 mg |
| Sodium | 180 mg |
| Per 235 g serving | % Daily Value |
|---|---|
| Potassium | 20 |
| Calcium | 6 |
| Iron | 15 |
| Vitamin A | 8 |
| Vitamin C | 20 |
| Vitamin B6 | 31 |
| Vitamin B12 | 8 |
| Folate | 61 |
| Zinc | 24 |
