Lemon Dijon Yogurt Chicken
Ingredients
Food Safety
Before you start, wash all surfaces and your hands with soap and warm water, and remember to wash your hands, utensils and cutting boards after they touch raw meat or eggs. Avoid cross-contamination by using a different cutting board for your meat and other ingredients. Make sure you’re cooking to safe temperatures and chilling any leftovers within two hours. For more food safety tips, visit our Food Safety at Home Section.
Steps
Whisk together yogurt, lemon zest, lemon juice, mustard, spices and garlic in a large shallow dish. Add chicken breasts, turning to coat well.
Preheat grill.
Place chicken of top of grill over medium-high heat. Close lid and grill 10-15 minutes per side or until a thermometer inserted into the breast reads 165°F (74°C).
Helpful Tip
Oven method: Bake uncovered in 350°F (175°C) oven for 40-50 minutes or until a thermometer inserted into the breast reads 180°F (83°C).
Nutrition Info
| Per 330 g serving | Amount |
|---|---|
| Calories | 350 |
| Protein | 64 g |
| Fat | 6 g |
| Saturated Fat | 3 g |
| Carbohydrate | 6 g |
| Sugar | 3 g |
| Cholesterol | 160 mg |
| Sodium | 280 mg |
| Per 330 g serving | % Daily Value |
|---|---|
| Potassium | 27 |
| Calcium | 10 |
| Iron | 9 |
| Vitamin A | 2 |
| Vitamin C | 15 |
| Vitamin B6 | 85 |
| Vitamin B12 | 68 |
| Folate | 9 |
| Zinc | 29 |
