Maple-Glazed Chicken
Ingredients
Food Safety
Before you start, wash all surfaces and your hands with soap and warm water, and remember to wash your hands, utensils and cutting boards after they touch raw meat or eggs. Avoid cross-contamination by using a different cutting board for your meat and other ingredients. Make sure you’re cooking to safe temperatures and chilling any leftovers within two hours. For more food safety tips, visit our Food Safety at Home Section.
Steps
Combine the maple syrup, chili sauce, onion, cider vinegar, mustard and Worcestershire sauce in a shallow dish.
Marinate the chicken breasts for a minimum of 4 hours in the refrigerator, covered and turning occasionally.
Grill or broil the chicken breasts until a meat thermometer inserted into the breast meat reads 165ºF (74ºC).
Nutrition Info
| Per 360 g serving | Amount |
|---|---|
| Calories | 440 |
| Protein | 62 g |
| Fat | 5 g |
| Saturated Fat | 1 g |
| Carbohydrate | 34 g |
| Fibre | 2 g |
| Sugar | 27 g |
| Cholesterol | 155 mg |
| Sodium | 520 mg |
| Per 360 g serving | % Daily Value |
|---|---|
| Potassium | 28 |
| Calcium | 6 |
| Iron | 10 |
| Vitamin A | 2 |
| Vitamin C | 15 |
| Vitamin B6 | 85 |
| Vitamin B12 | 51 |
| Folate | 8 |
| Zinc | 28 |
