One Minute Chicken and Apple Tortilla Melt
This portable sandwich will be the star of your child’s lunchbox.
Serves: 1
Prep Time: 5 min
Ingredients
1 oz
honey glazed sliced chicken
1
cheese slice
½
apples, with skin
1
whole wheat tortilla
Food Safety
Before you start, wash all surfaces and your hands with soap and warm water, and remember to wash your hands, utensils and cutting boards after they touch raw meat or eggs. Avoid cross-contamination by using a different cutting board for your meat and other ingredients. Make sure you’re cooking to safe temperatures and chilling any leftovers within two hours. For more food safety tips, visit our Food Safety at Home Section.
Steps
Layer sliced cheese and chicken over whole-wheat tortilla.
Place ½ of a sliced apple over one side. Fold in half.
Helpful Tip
Eat the peel - it is good for you.
Nutrition Info
| Per 140 g serving | Amount |
|---|---|
| Calories | 220 |
| Protein | 10 g |
| Fat | 7 g |
| Saturated Fat | 3 g |
| Carbohydrate | 28 g |
| Fibre | 4 g |
| Sugar | 9 g |
| Cholesterol | 25 mg |
| Sodium | 700 mg |
| Per 140 g serving | % Daily Value |
|---|---|
| Potassium | 6 |
| Calcium | 25 |
| Iron | 8 |
| Vitamin A | 4 |
| Vitamin C | 6 |
| Vitamin B6 | 2 |
| Folate | 12 |
| Zinc | 12 |
