Pollo Almendrado Arroz Blanco
Ingredients
Pollo Almendrado
Arroz Blanco
Food Safety
Before you start, wash all surfaces and your hands with soap and warm water, and remember to wash your hands, utensils and cutting boards after they touch raw meat or eggs. Avoid cross-contamination by using a different cutting board for your meat and other ingredients. Make sure you’re cooking to safe temperatures and chilling any leftovers within two hours. For more food safety tips, visit our Food Safety at Home Section.
Steps
Toast almonds in a 300°F (150°C) oven for 30 minutes. Cool and grind ½ cup (125 mL) of the almonds in the blender until fine. Coarsely chop the remaining ¼ cup (50 mL).
Brown the chicken thighs in the hot oil, 10 minutes on each side. Place the chicken thighs in a single layer in a shallow glass baking pan.
Preheat oven to 350°F (175°C). Puree approximately ½ cup (125 mL) of the fresh pineapple and chop the rest into bite-size pieces. In a medium bowl combine orange and lime juices, all the pineapple, minced jalapeño, honey, cloves, thyme, ground almonds and salt.
Pour sauce over chicken, sprinkle with chopped almonds and bake uncovered for 60 minutes or until a meat thermometer inserted into the chicken thighs reads 165°F (74°C), and sauce reduces and thickens.
To make Arroz Blanco (Mexican-style white rice) heat the oil with the garlic in a skillet. Cook until garlic is golden brown; remove and discard garlic.
Add the rice and cook, stirring constantly until puffed (do not cook until the rice is golden). Push the rice to the side and sauté the onion until soft. Stir the rice and the onion together. Add chicken broth and bring to a boil. Reduce heat, cover and simmer until all the liquid has been absorbed (about 18 minutes or according to package directions). Toss lightly with a fork before serving.
Serve almond chicken on a bed of cooked rice and garnish with fresh orange slices and minced fresh cilantro (coriander). Serve sauce with chicken.
Helpful Tip
This Mexican chicken dish has a light, refreshing flavour. A cup of chopped green seedless grapes may be added with the pineapple
Nutrition Info
Per 465 g serving | Amount |
---|---|
Calories | 640 |
Protein | 35 g |
Fat | 29 g |
Saturated Fat | 4 g |
Carbohydrate | 66 g |
Fibre | 7 g |
Sugar | 22 g |
Cholesterol | 95 mg |
Sodium | 430 mg |
Per 465 g serving | % Daily Value |
---|---|
Potassium | 22 |
Calcium | 10 |
Iron | 20 |
Vitamin A | 4 |
Vitamin C | 90 |
Vitamin B6 | 33 |
Vitamin B12 | 26 |
Folate | 23 |
Zinc | 38 |