Pizzeria Quesadilla
This open-faced baked quesadilla is a savoury, Mexican inspired take on pizza. It’s a fun and easy dish to serve your kids for lunch or dinner.
Serves: 1
Prep Time: 5 min
Cook Time: 20 min
Ingredients
3 tbsp
ground chicken
1
whole wheat tortilla
2 tbsp
pizza
or
2 tbsp
pasta sauce
¼ cup
green peppers, chopped
¼ cup
red peppers, chopped
¼ cup
Italian five cheese blend, grated
Food Safety
Before you start, wash all surfaces and your hands with soap and warm water, and remember to wash your hands, utensils and cutting boards after they touch raw meat or eggs. Avoid cross-contamination by using a different cutting board for your meat and other ingredients. Make sure you’re cooking to safe temperatures and chilling any leftovers within two hours. For more food safety tips, visit our Food Safety at Home Section.
Steps
Preheat oven to 350°F (175°C).
Thoroughly cook ground chicken in frying pan, breaking up pieces.
Layer whole wheat tortilla with ground chicken, pizza sauce, green pepper, red pepper and cheese.
Bake quesadilla in oven until cheese melts.
Nutrition Info
| Per 160 g serving | Amount |
|---|---|
| Calories | 260 |
| Protein | 16 g |
| Fat | 11 g |
| Saturated Fat | 4 g |
| Carbohydrate | 22 g |
| Fibre | 4 g |
| Sugar | 3 g |
| Cholesterol | 40 mg |
| Sodium | 420 mg |
| Per 160 g serving | % Daily Value |
|---|---|
| Potassium | 9 |
| Calcium | 25 |
| Iron | 10 |
| Vitamin A | 50 |
| Vitamin C | 160 |
| Vitamin B6 | 12 |
| Folate | 27 |
| Zinc | 12 |
