Primavera Stuffed Chicken Thighs
Ingredients
Food Safety
Before you start, wash all surfaces and your hands with soap and warm water, and remember to wash your hands, utensils and cutting boards after they touch raw meat or eggs. Avoid cross-contamination by using a different cutting board for your meat and other ingredients. Make sure you’re cooking to safe temperatures and chilling any leftovers within two hours. For more food safety tips, visit our Food Safety at Home Section.
Steps
Combine zucchini, asparagus, red pepper, gouda, basil, salt and pepper; set aside.
Toss chicken thighs with oil, thyme and garlic. Loosen skin slightly from each chicken thigh and stuff with zucchini mixture. Place in lightly oiled roasting pan.
Roast in 400°F (200°C) oven for about 30 minutes or until skin is golden and crisp and chicken is no longer pink inside and reaches an internal temperature of 165°F (74°C).
Nutrition Info
| Per serving | Amount |
|---|---|
| Calories | 370 |
| Protein | 34 g |
| Fat | 25 g |
| Saturated Fat | 8 g |
| Carbohydrate | 2 g |
| Fibre | 1 g |
| Sugar | 1 g |
| Cholesterol | 195 mg |
| Sodium | 290 mg |
| Per serving | % Daily Value |
|---|---|
| Calcium | 8 |
| Iron | 15 |
| Vitamin A | 8 |
| Vitamin C | 30 |
