Pulled Chicken Sliders with Mango Barbecue Sauce and Pepper Jicama Slaw
Ingredients
Sliders
Mango Barbecue Sauce
Slaw
Food Safety
Before you start, wash all surfaces and your hands with soap and warm water, and remember to wash your hands, utensils and cutting boards after they touch raw meat or eggs. Avoid cross-contamination by using a different cutting board for your meat and other ingredients. Make sure you’re cooking to safe temperatures and chilling any leftovers within two hours. For more food safety tips, visit our Food Safety at Home Section.
Steps
Make slaw by shredding jicama in a food processor fitted with the shredding blade. Place in bowl. To jicama, add red and yellow pepper. Toss vegetables with cilantro, vinegar, lime juice, olive oil, sugar, and salt. Reserve.
In a medium saucepan, heat olive oil over medium heat. Add onion and garlic; cook for 5 minutes or until onion is softened. Add tomato puree, Worcestershire sauce, brown sugar, orange juice, cider vinegar, salt and Dijon mustard. Stir to combine and heat for 5-6 minutes, stirring occasionally.
Add diced mango, stir to combine, and remove from heat.
Pour into the bowl of food processor and puree until smooth. Return to saucepan and add cilantro.
Stir in chicken and heat through, about 4-5 minutes. Serve on small slider rolls. Slaw may be served on top of chicken or on side.
Nutrition Info
| Per 545 g serving | Amount |
|---|---|
| Calories | 660 |
| Protein | 53 g |
| Fat | 16 g |
| Saturated Fat | 3 g |
| Carbohydrate | 76 g |
| Fibre | 9 g |
| Sugar | 30 g |
| Cholesterol | 115 mg |
| Sodium | 1010 mg |
| Per 545 g serving | % Daily Value |
|---|---|
| Potassium | 37 |
| Calcium | 15 |
| Iron | 30 |
| Vitamin A | 45 |
| Vitamin C | 220 |
| Vitamin B6 | 67 |
| Vitamin B12 | 29 |
| Folate | 66 |
| Zinc | 26 |
