Thai Peanut Butter Chicken
Ingredients
Food Safety
Before you start, wash all surfaces and your hands with soap and warm water, and remember to wash your hands, utensils and cutting boards after they touch raw meat or eggs. Avoid cross-contamination by using a different cutting board for your meat and other ingredients. Make sure you’re cooking to safe temperatures and chilling any leftovers within two hours. For more food safety tips, visit our Food Safety at Home Section.
Steps
Combine the rice and water in a saucepan over medium-high heat. Bring to a boil, then reduce heat to low, cover, and simmer for 20 minutes, or until rice is tender.
In a small bowl, stir together the soy sauce, peanut butter, vinegar, and cayenne pepper. Set aside.
Heat oil in a skillet or wok over high heat. Add chicken, garlic and ginger, and cook, stirring constantly, until chicken is golden on the outside, about 5 minutes.
Reduce heat to medium, and add green onion, broccoli, peanuts, and the peanut butter mixture.
Cook, stirring frequently, for 5 minutes, or until broccoli is tender, and chicken is cooked through and internal temperature reaches 165°F (74°C).
Helpful Tip
Serve over rice.
Add more caynne pepper if you’d like more heat.
Nutrition Info
| Per 730 g serving | Amount |
|---|---|
| Calories | 920 |
| Protein | 76 g |
| Fat | 26 g |
| Saturated Fat | 5 g |
| Carbohydrate | 88 g |
| Fibre | 3 g |
| Sugar | 3 g |
| Cholesterol | 155 mg |
| Sodium | 610 mg |
| Per 730 g serving | % Daily Value |
|---|---|
| Potassium | 32 |
| Calcium | 10 |
| Iron | 30 |
| Vitamin A | 20 |
| Vitamin C | 100 |
| Vitamin B6 | 93 |
| Vitamin B12 | 51 |
| Folate | 32 |
| Zinc | 34 |
