Spicy Kolbassa & Chicken Stew
Ingredients
Food Safety
Before you start, wash all surfaces and your hands with soap and warm water, and remember to wash your hands, utensils and cutting boards after they touch raw meat or eggs. Avoid cross-contamination by using a different cutting board for your meat and other ingredients. Make sure you’re cooking to safe temperatures and chilling any leftovers within two hours. For more food safety tips, visit our Food Safety at Home Section.
Steps
Prepare the vegetables. Dice the onion and mince the garlic. Slice peppers into strips and cut mini potatoes, skin on, in half. Set aside.
Cut the kolbassa sausage in half lengthwise. Remove casing (peel). Slice into half moon pieces about ¼ inch (0.6 cm) thick. Cut chicken breast into 1 inch cubes (2.5 cm). Set both aside.
Heat oil in large pot over medium high heat. Fry kolbassa until well browned on both sides. Add diced onion, minced garlic and chicken and stir well.
Sprinkle over chili powder, ground cumin, ground allspice, dried oregano, red hot chili pepper flakes and freshly ground black pepper. Pour over the can of diced tomatoes with juices, chicken broth and honey and stir well. Add the reserved mini potatoes. Cover, bring to a boil, and reduce heat to medium and cook for 25 minutes. emove lid and cook and additional 20 minutes to reduce juices.
To serve, ladle into bowls and garnish with a dollop of sour cream (or thick Greek yogurt) and a sprig of parsley or your favourite fresh herb (optional garnish).
Helpful Tip
If you require a gluten free version of this recipe make sure you use a gluten free Kolbassa.
Nutrition Info
Per 425 g serving | Amount |
---|---|
Calories | 320 |
Protein | 26 g |
Fat | 12 g |
Saturated Fat | 2.5 g |
Carbohydrate | 27 g |
Fibre | 4 g |
Sugar | 9 g |
Cholesterol | 95 mg |
Sodium | 660 mg |
Per 425 g serving | % Daily Value |
---|---|
Potassium | 27 |
Calcium | 10 |
Iron | 20 |
Vitamin A | 30 |
Vitamin C | 230 |
Vitamin B6 | 38 |
Vitamin B12 | 17 |
Folate | 23 |
Zinc | 24 |