Sweet Chicken Curry
Ingredients
Food Safety
Before you start, wash all surfaces and your hands with soap and warm water, and remember to wash your hands, utensils and cutting boards after they touch raw meat or eggs. Avoid cross-contamination by using a different cutting board for your meat and other ingredients. Make sure you’re cooking to safe temperatures and chilling any leftovers within two hours. For more food safety tips, visit our Food Safety at Home Section.
Steps
Preheat oven to 350°F (175°C).
Add oil to a 12 cup (3 L) casserole dish with cover. Heat over medium high heat on stove. Add chicken and brown on both sides.
Remove chicken and set aside on plate. Add onion and garlic to casserole and cook until slightly browned and fragrant. Add curry powder and mix well to heat spice and release oils.
Add canned tomatoes and tomato paste and mix well. Add raisins, lime juice, sugar, bay leaf and then chicken. Stir mixture to coat chicken. Cover casserole and place in oven for approximately 40 minutes.
Prepare brown basmati rice as per package instructions.
Remove casserole from oven and add apple. Cover and return casserole to oven for about another 15 minutes or until chicken is thoroughly cooked and the internal temperature reaches 165°F (74°C). Remove from oven and add cilantro. Replace cover and let sit for several minutes.
Serve curry over basmati rice with a sprinkling of grated coconut, mango, almonds and a wedge of lime.
Nutrition Info
| Per 860 g serving | Amount |
|---|---|
| Calories | 980 |
| Protein | 76 g |
| Fat | 36 g |
| Saturated Fat | 10 g |
| Carbohydrate | 93 g |
| Fibre | 11 g |
| Sugar | 40 g |
| Cholesterol | 280 mg |
| Sodium | 800 mg |
| Per 860 g serving | % Daily Value |
|---|---|
| Potassium | 41 |
| Calcium | 15 |
| Iron | 45 |
| Vitamin A | 50 |
| Vitamin C | 150 |
| Vitamin B6 | 81 |
| Vitamin B12 | 60 |
| Folate | 42 |
| Zinc | 82 |
