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Nutrition info

AmountPer 220 g serving
  • Calories300
  • Protein19 g
  • Fat13 g
  • Saturated fat5 g
  • Carbohydrates30 g
  • Fibre5 g
  • Sugars6 g
  • Cholesterol45 mg
  • Sodium640 mg
% Daily ValuePer 220 g serving
  • Potassium11
  • Calcium20
  • Iron6
  • Vitamin A15
  • Vitamin C25
  • Vitamin B620
  • Vitamin B1230
  • Folate13
  • Magnesium
  • Zinc15
Food prep tip

Warm Greek Chicken & Vegetable Wraps

  • Burgers & Sandwiches
  • Wraps
  • Appetizers
  • Lunch
  • Breast
Prepping20min
Cooking25min
Restingmin
  • Servings4
Nutrition informationThis recipe contains 19 gr protein

Ingredients

Showing ingredients in imperial

Chicken part(s)

Step by step

1

Mix together yogurt, feta cheese, 1 tsp (5 mL) olive oil, garlic, oregano, cayenne pepper, black pepper, sugar, lemon juice and lemon zest. Set aside.

2

Spread each tortilla with one quarter of the yogurt feta sauce. Then spread each with one-quarter of the chicken followed by the red onion, cucumber, tomatoes, olives and a tablespoon (15 mL) of the parsley. Fold tortillas in half, pressing gently.

3

Heat 1 tsp (5 mL) of olive oil in a large nonstick skillet over medium heat. Cook wraps, two at a time, over medium heat for 4 to 6 minutes per side or until light brown, turning once. Remove from skillet and place on a baking sheet in 300°F (150°C) oven to keep warm. Repeat with remaining two wraps using another teaspoon (5 mL) olive oil as necessary.

4

Cut each wrap into three wedges and serve.

Recipe note<p>You can also make these wraps on a sandwich press or grill.</p>